Michael Fox Coaching Free Community

Good morning,

Quote: “Take rest; a field that has rested gives a bountiful crop.” — Ovid

Quick Insight:

In the relentless pace of professional life, we often treat our energy like an endless resource, pushing ourselves until burnout. But just like a field, your capacity to produce and perform relies on periods of intentional rest and replenishment.

Truth: True sustainability and peak performance come not from constant exertion, but from smart cycles of effort and recovery. Investing in your rest isn't a luxury; it's a strategic necessity that multiplies your output and creativity.

You cannot pour from an empty cup. Replenishing your well is the key to consistent excellence.

I used to live in a world painted with fear. Every corner held a potential catastrophe, every shadow a lurking threat. My anxiety wasn't just a feeling; it was a constant companion, whispering doubts and "what ifs" until they drowned out everything else. I was afraid of everything.

My fears were so overwhelming that I felt compelled to confess them all to my parents, believing that by speaking them aloud, I could somehow ward off the imagined disasters. If I didn't tell them, I thought, something terrible would happen.

The most insidious of these fears was emetophobia – the terror of throwing up. It dictated my every meal, every social interaction, every moment of my existence.

But beneath all those anxieties, there was an even deeper, more profound fear: the fear of being me. I walked through life wearing a mask, a carefully constructed facade designed to hide what I…

Your biggest competitor isn't the market, the economy, or the team across the hall. It's the 6 inches between your ears.

This visual from Michael Fox Coaching is a powerful reminder of a truth we often forget: Results are an inside job.

Look at the two cycles. They both start in the exact same place: with a Thought.

Path 1: The Vicious Cycle

Thought: "Our products aren't competitive enough." "The conditions aren't right."

Feeling: "This is pointless. They'll never buy."